The focus in my flow classes is to bring breath to movement. Building up from fundamentals, offering to take it back a notch, or intensify to your abilities. Understand proper alignment while noticing muscle engagement + releases. Open to students of all levels!

In these gentle classes I intend to guide a slow-paced, mindful opening - tapping into our breath, mindset and alignment. Open to students of all levels; modifications are offered to show compassion to yourself and suit your mood.

One-on-one personalized classes, catering to your needs and abilities. Expect a short consultation before the first session begins; finding your intention and focus points, understanding where your body + mind stands, and finding growth in your practice! All levels are welcome.